COFFEE BREAK

YOUR MINDFUL COFFEE BREAK PROCESS.

 

Take time for yourself.
Sitt down in a nice quiet place.

 

Feel the chair holding your body, and relax.
Smell the coffee to become more present.
How does it really smell?

 

Notice the normal train of thought and now stop engaging.

STOP.

 

Take a slow deep breath. Feel the breath going in and out.

 

Feel your body sitting here.
Taste the coffee.
How does it really taste?

 

Take another slow deep breath. Feel the breath going in and out.

 

When you feel ready, read the question.
Let answers come by themselves from a deeper place than just linear thinking.
Enjoy your creative process by giving it space.

 

Take another slow deep breath. Feel the breath going in and out.

 

End the process when feeling satisfied.

 

Enjoy your coffee! 

 

STEFAN WETTERHOLM
’The WeZone Guy’

THE INVITATION

Answers may vary over time. Questions are forever.

The Mindful Coffee Brake-memes are published almost daily.

Each meme with a question to contemplate on.

You can follow them here:

 

The mindful process is a simple way to help you raise self-awareness and practice being more present.

First to really be able to enjoy your coffee:-)
Then to better connect to yourself and other people.

Try it with and without music to find your style.

Keep your sessions short, so that you actually follow through.

Start with 1 minute and slowly increase the session time.

Why not keep a journal to record your insights?

HOW STRONG IS YOUR WEZONE?

50 QUESTIONS TO ASK YOURSELVES
to get the best from each other in your team.

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